Melio

Pasta with tomato-based sauce and beans or lentils

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories125kcal
Protein5.2g
Carbohydrates20.9g
Total fat2.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
125 kcal
Protein
5.23 g
Carbohydrates
20.94 g
Total fat
2.28 g
Fiber
3 g

Fat breakdown

Saturated fat
0.33 g
Monounsaturated fat
0.75 g
Polyunsaturated fat
0.85 g
Cholesterol
1 mg

Minerals

Sodium
250 mg
Calcium
36 mg
Iron
1.73 mg
Potassium
275 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
227 g
90000 Quantity not specified
227 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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