Melio

Pasta with cream sauce, seafood

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories154kcal
Protein5.7g
Carbohydrates16.9g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
154 kcal
Protein
5.71 g
Carbohydrates
16.93 g
Total fat
6.83 g
Fiber
1 g

Fat breakdown

Saturated fat
2.85 g
Monounsaturated fat
1.76 g
Polyunsaturated fat
1.1 g
Cholesterol
26 mg

Minerals

Sodium
346 mg
Calcium
33 mg
Iron
0.91 mg
Potassium
93 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0.2 µg
Vitamin B12
0.88 µg

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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