Melio

Pasta with cream sauce, seafood

Pasta with cream sauce, seafood, and added vegetables, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories191kcal
Protein5.4g
Carbohydrates16g
Total fat11.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
191 kcal
Protein
5.38 g
Carbohydrates
15.97 g
Total fat
11.57 g
Fiber
1 g

Fat breakdown

Saturated fat
3.38 g
Monounsaturated fat
3.84 g
Polyunsaturated fat
3.01 g
Cholesterol
25 mg

Minerals

Sodium
525 mg
Calcium
32 mg
Iron
0.86 mg
Potassium
88 mg

Vitamins

Vitamin C
4 mg
Vitamin D
0.1 µg
Vitamin B12
0.83 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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