Melio

Pasta with cream sauce and seafood, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories202kcal
Protein5.4g
Carbohydrates15.7g
Total fat12.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
202 kcal
Protein
5.4 g
Carbohydrates
15.66 g
Total fat
12.82 g
Fiber
0.9 g

Fat breakdown

Saturated fat
4.1 g
Monounsaturated fat
4.1 g
Polyunsaturated fat
3.05 g
Cholesterol
28 mg

Minerals

Sodium
572 mg
Calcium
36 mg
Iron
0.83 mg
Potassium
65 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.2 µg
Vitamin B12
0.83 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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