Melio

Pasta with cream sauce and seafood, home recipe

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories152kcal
Protein5.9g
Carbohydrates17g
Total fat6.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
152 kcal
Protein
5.86 g
Carbohydrates
16.96 g
Total fat
6.48 g
Fiber
0.9 g

Fat breakdown

Saturated fat
3.45 g
Monounsaturated fat
1.3 g
Polyunsaturated fat
0.46 g
Cholesterol
31 mg

Minerals

Sodium
261 mg
Calcium
39 mg
Iron
0.89 mg
Potassium
70 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0.2 µg
Vitamin B12
0.9 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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