Melio

Pasta with cream sauce and meat, home recipe

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories164kcal
Protein6.1g
Carbohydrates16.7g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
164 kcal
Protein
6.14 g
Carbohydrates
16.69 g
Total fat
7.87 g
Fiber
0.9 g

Fat breakdown

Saturated fat
4.01 g
Monounsaturated fat
1.97 g
Polyunsaturated fat
0.46 g
Cholesterol
25 mg

Minerals

Sodium
251 mg
Calcium
32 mg
Iron
0.9 mg
Potassium
65 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.2 µg
Vitamin B12
0.27 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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