Melio

Pasta, whole grain, with cream sauce and meat

Pasta, whole grain, with cream sauce and meat, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories209kcal
Protein5.8g
Carbohydrates15g
Total fat14.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
209 kcal
Protein
5.76 g
Carbohydrates
15.03 g
Total fat
14.48 g
Fiber
1.9 g

Fat breakdown

Saturated fat
4.65 g
Monounsaturated fat
4.74 g
Polyunsaturated fat
3.17 g
Cholesterol
23 mg

Minerals

Sodium
564 mg
Calcium
32 mg
Iron
1.05 mg
Potassium
85 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.2 µg
Vitamin B12
0.25 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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