Melio

Pasta, whole grain

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein5.8g
Carbohydrates16.5g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
5.8 g
Carbohydrates
16.53 g
Total fat
7.23 g
Fiber
2.1 g

Fat breakdown

Saturated fat
2.89 g
Monounsaturated fat
1.79 g
Polyunsaturated fat
1.23 g
Cholesterol
26 mg

Minerals

Sodium
348 mg
Calcium
36 mg
Iron
1.13 mg
Potassium
119 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0.2 µg
Vitamin B12
0.88 µg

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pasta, whole grain in your next meal plan

Meal Plan AI can build a complete week of meals around Pasta, whole grain (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan