Melio

Pasta, whole grain

Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein5.9g
Carbohydrates16.9g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
5.93 g
Carbohydrates
16.89 g
Total fat
5.54 g
Fiber
2.2 g

Fat breakdown

Saturated fat
2.7 g
Monounsaturated fat
1.04 g
Polyunsaturated fat
0.54 g
Cholesterol
27 mg

Minerals

Sodium
212 mg
Calcium
37 mg
Iron
1.15 mg
Potassium
122 mg

Vitamins

Vitamin C
4.4 mg
Vitamin D
0.2 µg
Vitamin B12
0.9 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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