Pasta, whole grain
Pasta, whole grain, with cream sauce and seafood, home recipe
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories147kcal
Protein6g
Carbohydrates16.6g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 147 kcal
- Protein
- 5.95 g
- Carbohydrates
- 16.55 g
- Total fat
- 6.89 g
- Fiber
- 2 g
Fat breakdown
- Saturated fat
- 3.48 g
- Monounsaturated fat
- 1.33 g
- Polyunsaturated fat
- 0.59 g
- Cholesterol
- 31 mg
Minerals
- Sodium
- 262 mg
- Calcium
- 42 mg
- Iron
- 1.12 mg
- Potassium
- 97 mg
Vitamins
- Vitamin C
- 0.3 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.9 µg
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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