Pasta, whole grain
Pasta, whole grain, with cream sauce and seafood, restaurant
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories197kcal
Protein5.5g
Carbohydrates15.3g
Total fat13.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 197 kcal
- Protein
- 5.5 g
- Carbohydrates
- 15.28 g
- Total fat
- 13.2 g
- Fiber
- 1.9 g
Fat breakdown
- Saturated fat
- 4.13 g
- Monounsaturated fat
- 4.12 g
- Polyunsaturated fat
- 3.17 g
- Cholesterol
- 28 mg
Minerals
- Sodium
- 573 mg
- Calcium
- 39 mg
- Iron
- 1.04 mg
- Potassium
- 90 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.83 µg
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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