Melio

Pasta, whole grain

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories141kcal
Protein6.4g
Carbohydrates16.6g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
141 kcal
Protein
6.39 g
Carbohydrates
16.63 g
Total fat
6.08 g
Fiber
2.2 g

Fat breakdown

Saturated fat
2.85 g
Monounsaturated fat
1.26 g
Polyunsaturated fat
0.68 g
Cholesterol
22 mg

Minerals

Sodium
201 mg
Calcium
29 mg
Iron
1.03 mg
Potassium
116 mg

Vitamins

Vitamin C
4.2 mg
Vitamin D
0.2 µg
Vitamin B12
0.12 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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