Melio

Pasta, whole grain

Pasta, whole grain, with cream sauce, and added vegetables, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories187kcal
Protein3.8g
Carbohydrates15.6g
Total fat12.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
187 kcal
Protein
3.79 g
Carbohydrates
15.57 g
Total fat
12.79 g
Fiber
2 g

Fat breakdown

Saturated fat
3.93 g
Monounsaturated fat
4.05 g
Polyunsaturated fat
3.13 g
Cholesterol
15 mg

Minerals

Sodium
521 mg
Calcium
30 mg
Iron
0.88 mg
Potassium
92 mg

Vitamins

Vitamin C
4.7 mg
Vitamin D
0.2 µg
Vitamin B12
0.02 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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