Melio

Pasta, whole grain

Pasta, whole grain, with cream sauce, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories200kcal
Protein3.8g
Carbohydrates15.2g
Total fat14.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
200 kcal
Protein
3.81 g
Carbohydrates
15.18 g
Total fat
14.32 g
Fiber
1.9 g

Fat breakdown

Saturated fat
4.82 g
Monounsaturated fat
4.37 g
Polyunsaturated fat
3.18 g
Cholesterol
19 mg

Minerals

Sodium
578 mg
Calcium
36 mg
Iron
0.84 mg
Potassium
63 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.2 µg
Vitamin B12
0.03 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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