Melio

Pasta, whole grain

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories106kcal
Protein5.7g
Carbohydrates18.8g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
106 kcal
Protein
5.72 g
Carbohydrates
18.77 g
Total fat
1.49 g
Fiber
2.7 g

Fat breakdown

Saturated fat
0.21 g
Monounsaturated fat
0.22 g
Polyunsaturated fat
0.51 g
Cholesterol
14 mg

Minerals

Sodium
172 mg
Calcium
25 mg
Iron
1.38 mg
Potassium
206 mg

Vitamins

Vitamin C
4.9 mg
Vitamin D
0 µg
Vitamin B12
0.88 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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