Pasta, whole grain
Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories108kcal
Protein5.7g
Carbohydrates19g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 108 kcal
- Protein
- 5.67 g
- Carbohydrates
- 19.01 g
- Total fat
- 1.6 g
- Fiber
- 2.7 g
Fat breakdown
- Saturated fat
- 0.22 g
- Monounsaturated fat
- 0.25 g
- Polyunsaturated fat
- 0.54 g
- Cholesterol
- 14 mg
Minerals
- Sodium
- 210 mg
- Calcium
- 27 mg
- Iron
- 1.41 mg
- Potassium
- 207 mg
Vitamins
- Vitamin C
- 1 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.87 µg
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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