Melio

Pasta, whole grain

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories111kcal
Protein6.2g
Carbohydrates18.5g
Total fat2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
111 kcal
Protein
6.18 g
Carbohydrates
18.51 g
Total fat
2.04 g
Fiber
2.7 g

Fat breakdown

Saturated fat
0.36 g
Monounsaturated fat
0.44 g
Polyunsaturated fat
0.64 g
Cholesterol
9 mg

Minerals

Sodium
161 mg
Calcium
18 mg
Iron
1.25 mg
Potassium
200 mg

Vitamins

Vitamin C
4.7 mg
Vitamin D
0 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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