Melio

Pasta, whole grain

Pasta, whole grain, with tomato-based sauce, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories156kcal
Protein3.5g
Carbohydrates18g
Total fat8.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
156 kcal
Protein
3.51 g
Carbohydrates
18.03 g
Total fat
8.34 g
Fiber
2.7 g

Fat breakdown

Saturated fat
1.11 g
Monounsaturated fat
3.16 g
Polyunsaturated fat
3.14 g
Cholesterol
1 mg

Minerals

Sodium
388 mg
Calcium
19 mg
Iron
1.18 mg
Potassium
188 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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