Melio

Pasta, cooked

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories157kcal
Protein5.8g
Carbohydrates30.7g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
157 kcal
Protein
5.76 g
Carbohydrates
30.68 g
Total fat
0.92 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.18 g
Monounsaturated fat
0.13 g
Polyunsaturated fat
0.32 g
Cholesterol
0 mg

Minerals

Sodium
232 mg
Calcium
7 mg
Iron
1.27 mg
Potassium
44 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
140 g
40049 1 oz, dry, yields
80 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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