Melio

Papaya, dried

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories302kcal
Protein1.3g
Carbohydrates75.4g
Total fat0.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
302 kcal
Protein
1.25 g
Carbohydrates
75.43 g
Total fat
0.84 g
Fiber
4.5 g

Fat breakdown

Saturated fat
0.22 g
Monounsaturated fat
0.19 g
Polyunsaturated fat
0.15 g
Cholesterol
0 mg

Minerals

Sodium
22 mg
Calcium
54 mg
Iron
0.69 mg
Potassium
484 mg

Vitamins

Vitamin C
32.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64729 1 slice/chunk
8 g
10205 1 cup
160 g
90000 Quantity not specified
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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