Melio

Pancakes, whole grain, frozen

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories232kcal
Protein5.5g
Carbohydrates38.6g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
232 kcal
Protein
5.54 g
Carbohydrates
38.55 g
Total fat
6.75 g
Fiber
2.3 g

Fat breakdown

Saturated fat
1.15 g
Monounsaturated fat
1.53 g
Polyunsaturated fat
3.78 g
Cholesterol
17 mg

Minerals

Sodium
447 mg
Calcium
78 mg
Iron
5.82 mg
Potassium
123 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
1.57 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
61602 1 pancake
40 g
61781 1 pouch
80 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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