Melio

Pancakes, whole grain

Pancakes, whole grain, reduced fat

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories256kcal
Protein8g
Carbohydrates33.7g
Total fat9.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
256 kcal
Protein
8.04 g
Carbohydrates
33.65 g
Total fat
9.89 g
Fiber
3.3 g

Fat breakdown

Saturated fat
2.71 g
Monounsaturated fat
3.29 g
Polyunsaturated fat
2.49 g
Cholesterol
70 mg

Minerals

Sodium
738 mg
Calcium
141 mg
Iron
3.22 mg
Potassium
258 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.41 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
64291 1 silver dollar pancake
20 g
64607 1 small pancake
20 g
64608 1 medium pancake
50 g
64609 1 large pancake
90 g
64597 1 extra large pancake
150 g
52000 1 surface inch
2 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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