Melio

Pancakes, whole grain

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories273kcal
Protein7.9g
Carbohydrates32.9g
Total fat12.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
273 kcal
Protein
7.86 g
Carbohydrates
32.9 g
Total fat
12.29 g
Fiber
3.2 g

Fat breakdown

Saturated fat
3 g
Monounsaturated fat
4.33 g
Polyunsaturated fat
3.44 g
Cholesterol
69 mg

Minerals

Sodium
722 mg
Calcium
138 mg
Iron
3.15 mg
Potassium
252 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.4 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
64291 1 silver dollar pancake
20 g
64607 1 small pancake
20 g
64608 1 medium pancake
50 g
64609 1 large pancake
90 g
64597 1 extra large pancake
150 g
52000 1 surface inch
2 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pancakes, whole grain in your next meal plan

Meal Plan AI can build a complete week of meals around Pancakes, whole grain (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan