Melio

Pancakes, school

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories231kcal
Protein6.3g
Carbohydrates40.4g
Total fat6.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
231 kcal
Protein
6.26 g
Carbohydrates
40.43 g
Total fat
6.57 g
Fiber
5.2 g

Fat breakdown

Saturated fat
1.11 g
Monounsaturated fat
1.46 g
Polyunsaturated fat
3.67 g
Cholesterol
16 mg

Minerals

Sodium
415 mg
Calcium
78 mg
Iron
6.16 mg
Potassium
199 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
1.46 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
64598 1 pancake, any size
40 g
52000 1 surface inch
2 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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