Melio

Pancakes, plain

Pancakes, plain, reduced fat

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories264kcal
Protein7.6g
Carbohydrates36.1g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
264 kcal
Protein
7.57 g
Carbohydrates
36.1 g
Total fat
9.74 g
Fiber
2.2 g

Fat breakdown

Saturated fat
2.73 g
Monounsaturated fat
3.3 g
Polyunsaturated fat
2.6 g
Cholesterol
68 mg

Minerals

Sodium
519 mg
Calcium
211 mg
Iron
1.48 mg
Potassium
178 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.39 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
64291 1 silver dollar pancake
20 g
64607 1 small pancake
20 g
64608 1 medium pancake
50 g
64609 1 large pancake
90 g
64597 1 extra large pancake
150 g
52000 1 surface inch
2 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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