Melio

Pancakes, NFS

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories282kcal
Protein7.4g
Carbohydrates35.3g
Total fat12.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
282 kcal
Protein
7.41 g
Carbohydrates
35.32 g
Total fat
12.07 g
Fiber
2.1 g

Fat breakdown

Saturated fat
3.01 g
Monounsaturated fat
4.3 g
Polyunsaturated fat
3.52 g
Cholesterol
66 mg

Minerals

Sodium
508 mg
Calcium
206 mg
Iron
1.45 mg
Potassium
174 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.38 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
64291 1 silver dollar pancake
20 g
64607 1 small pancake
20 g
64608 1 medium pancake
50 g
64609 1 large pancake
90 g
64597 1 extra large pancake
150 g
52000 1 surface inch
2 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pancakes, NFS in your next meal plan

Meal Plan AI can build a complete week of meals around Pancakes, NFS (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan