Melio

Pancakes, gluten free

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories215kcal
Protein3.3g
Carbohydrates40.3g
Total fat4.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
215 kcal
Protein
3.31 g
Carbohydrates
40.32 g
Total fat
4.55 g
Fiber
1.5 g

Fat breakdown

Saturated fat
0.48 g
Monounsaturated fat
2.38 g
Polyunsaturated fat
1.24 g
Cholesterol
12 mg

Minerals

Sodium
331 mg
Calcium
39 mg
Iron
0.7 mg
Potassium
127 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
1.62 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
64291 1 silver dollar pancake
20 g
64607 1 small pancake
20 g
64608 1 medium pancake
50 g
64609 1 large pancake
90 g
64597 1 extra large pancake
150 g
52000 1 surface inch
2 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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