Melio

Pancakes, fruit, frozen

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories224kcal
Protein5g
Carbohydrates36.5g
Total fat6.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
224 kcal
Protein
4.99 g
Carbohydrates
36.47 g
Total fat
6.52 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.11 g
Monounsaturated fat
1.48 g
Polyunsaturated fat
3.65 g
Cholesterol
17 mg

Minerals

Sodium
438 mg
Calcium
74 mg
Iron
5.4 mg
Potassium
88 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
1.54 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
61602 1 pancake
40 g
61781 1 pouch
80 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pancakes, fruit, frozen in your next meal plan

Meal Plan AI can build a complete week of meals around Pancakes, fruit, frozen (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan