Melio

Pancakes, fruit

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories232kcal
Protein5.9g
Carbohydrates30.6g
Total fat9.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
232 kcal
Protein
5.86 g
Carbohydrates
30.63 g
Total fat
9.54 g
Fiber
2.4 g

Fat breakdown

Saturated fat
2.35 g
Monounsaturated fat
3.36 g
Polyunsaturated fat
2.8 g
Cholesterol
52 mg

Minerals

Sodium
395 mg
Calcium
162 mg
Iron
1.18 mg
Potassium
148 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0.7 µg
Vitamin B12
0.3 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
64291 1 silver dollar pancake
20 g
64607 1 small pancake
20 g
64608 1 medium pancake
50 g
64609 1 large pancake
90 g
64597 1 extra large pancake
150 g
52000 1 surface inch
2 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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