Melio

Pancakes and sausage, frozen meal

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories272kcal
Protein9g
Carbohydrates27.9g
Total fat13.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
272 kcal
Protein
9 g
Carbohydrates
27.92 g
Total fat
13.85 g
Fiber
0.6 g

Fat breakdown

Saturated fat
3.55 g
Monounsaturated fat
6.05 g
Polyunsaturated fat
3.28 g
Cholesterol
50 mg

Minerals

Sodium
574 mg
Calcium
49 mg
Iron
1.72 mg
Potassium
177 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.5 µg
Vitamin B12
0.44 µg

Household serving sizes

g
61218 1 meal (6 oz)
170 g
63423 1 Jimmy Dean Flapstick
70 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pancakes and sausage, frozen meal in your next meal plan

Meal Plan AI can build a complete week of meals around Pancakes and sausage, frozen meal (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan