Melio

Pan Dulce, with sugar topping

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories374kcal
Protein8.7g
Carbohydrates56.4g
Total fat12.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
374 kcal
Protein
8.73 g
Carbohydrates
56.35 g
Total fat
12.82 g
Fiber
2.1 g

Fat breakdown

Saturated fat
2.44 g
Monounsaturated fat
4.02 g
Polyunsaturated fat
2.26 g
Cholesterol
28 mg

Minerals

Sodium
235 mg
Calcium
84 mg
Iron
2.69 mg
Potassium
102 mg

Vitamins

Vitamin C
1.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.1 µg

Household serving sizes

g
61467 1 miniature
40 g
62015 1 small
70 g
61238 1 medium
93 g
60919 1 large
116 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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