Paella with seafood
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein8g
Carbohydrates16.4g
Total fat4.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 143 kcal
- Protein
- 8.03 g
- Carbohydrates
- 16.44 g
- Total fat
- 4.76 g
- Fiber
- 0.7 g
Fat breakdown
- Saturated fat
- 1 g
- Monounsaturated fat
- 2.66 g
- Polyunsaturated fat
- 0.6 g
- Cholesterol
- 25 mg
Minerals
- Sodium
- 609 mg
- Calcium
- 18 mg
- Iron
- 1.2 mg
- Potassium
- 112 mg
Vitamins
- Vitamin C
- 10.6 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 1.24 µg
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 300 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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