Melio

Pad Thai with seafood

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories147kcal
Protein6.8g
Carbohydrates15.1g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
147 kcal
Protein
6.84 g
Carbohydrates
15.05 g
Total fat
6.82 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.13 g
Monounsaturated fat
2.95 g
Polyunsaturated fat
2.1 g
Cholesterol
60 mg

Minerals

Sodium
349 mg
Calcium
33 mg
Iron
0.61 mg
Potassium
130 mg

Vitamins

Vitamin C
4.9 mg
Vitamin D
0.2 µg
Vitamin B12
0.33 µg

Household serving sizes

g
10205 1 cup
200 g
90000 Quantity not specified
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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