Onions, cooked
Onions, cooked, fat added
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories73kcal
Protein1.3g
Carbohydrates10.6g
Total fat3.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 73 kcal
- Protein
- 1.26 g
- Carbohydrates
- 10.64 g
- Total fat
- 3.11 g
- Fiber
- 1.9 g
Fat breakdown
- Saturated fat
- 0.83 g
- Monounsaturated fat
- 1.08 g
- Polyunsaturated fat
- 0.88 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 147 mg
- Calcium
- 27 mg
- Iron
- 0.24 mg
- Potassium
- 167 mg
Vitamins
- Vitamin C
- 7.2 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 215 g
- 61935 1 slice
- 15 g
- 62368 1 whole
- 151 g
- 90000 Quantity not specified
- 108 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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