Melio

Onion flavored rings

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories499kcal
Protein7.7g
Carbohydrates65.1g
Total fat22.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
499 kcal
Protein
7.7 g
Carbohydrates
65.1 g
Total fat
22.6 g
Fiber
3.9 g

Fat breakdown

Saturated fat
4.34 g
Monounsaturated fat
13.36 g
Polyunsaturated fat
3.14 g
Cholesterol
0 mg

Minerals

Sodium
950 mg
Calcium
29 mg
Iron
3.72 mg
Potassium
143 mg

Vitamins

Vitamin C
1.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
2 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
10205 1 cup
15 g
90000 Quantity not specified
15 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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