Octopus salad, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories170kcal
Protein9.7g
Carbohydrates5.6g
Total fat12g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 170 kcal
- Protein
- 9.67 g
- Carbohydrates
- 5.56 g
- Total fat
- 11.95 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 1.9 g
- Monounsaturated fat
- 7.79 g
- Polyunsaturated fat
- 1.24 g
- Cholesterol
- 29 mg
Minerals
- Sodium
- 129 mg
- Calcium
- 44 mg
- Iron
- 3.3 mg
- Potassium
- 297 mg
Vitamins
- Vitamin C
- 8.9 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 9.69 µg
Household serving sizes
g- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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