Octopus
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories226kcal
Protein13.3g
Carbohydrates13.4g
Total fat13g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 226 kcal
- Protein
- 13.25 g
- Carbohydrates
- 13.39 g
- Total fat
- 12.96 g
- Fiber
- 0.5 g
Fat breakdown
- Saturated fat
- 1.84 g
- Monounsaturated fat
- 5.17 g
- Polyunsaturated fat
- 4.81 g
- Cholesterol
- 43 mg
Minerals
- Sodium
- 518 mg
- Calcium
- 55 mg
- Iron
- 4.92 mg
- Potassium
- 290 mg
Vitamins
- Vitamin C
- 3 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 12.95 µg
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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