Melio

Oatmeal, regular or quick

Oatmeal, regular or quick, made with non-dairy milk, fat added

Category: [preparedFoods]

Low sodiumHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories107kcal
Protein3.3g
Carbohydrates14.2g
Total fat4.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
107 kcal
Protein
3.31 g
Carbohydrates
14.18 g
Total fat
4.21 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.01 g
Monounsaturated fat
1.51 g
Polyunsaturated fat
1.13 g
Cholesterol
3 mg

Minerals

Sodium
127 mg
Calcium
160 mg
Iron
0.98 mg
Potassium
109 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.35 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
10074 1 cup, dry, yields
485 g
40049 1 oz, dry, yields
170 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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