Melio

Oatmeal, regular or quick

Oatmeal, regular or quick, made with milk, fat added

Category: [preparedFoods]

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories128kcal
Protein5.5g
Carbohydrates16g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
128 kcal
Protein
5.48 g
Carbohydrates
15.95 g
Total fat
4.75 g
Fiber
1.7 g

Fat breakdown

Saturated fat
2.09 g
Monounsaturated fat
1.19 g
Polyunsaturated fat
0.69 g
Cholesterol
12 mg

Minerals

Sodium
115 mg
Calcium
133 mg
Iron
0.67 mg
Potassium
212 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
1.1 µg
Vitamin B12
0.52 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
10074 1 cup, dry, yields
485 g
40049 1 oz, dry, yields
170 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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