Melio

Oatmeal, multigrain

Category: [preparedFoods]

Low calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories56kcal
Protein2.1g
Carbohydrates12.2g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
56 kcal
Protein
2.12 g
Carbohydrates
12.19 g
Total fat
0.46 g
Fiber
2 g

Fat breakdown

Saturated fat
0.08 g
Monounsaturated fat
0.1 g
Polyunsaturated fat
0.19 g
Cholesterol
0 mg

Minerals

Sodium
70 mg
Calcium
9 mg
Iron
0.46 mg
Potassium
51 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
10074 1 cup, dry, yields
485 g
40049 1 oz, dry, yields
170 g
61593 1 packet, dry, yields
170 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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