Melio

Oatmeal, instant

Oatmeal, instant, maple flavored, fat added

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories119kcal
Protein2.4g
Carbohydrates19.6g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
119 kcal
Protein
2.38 g
Carbohydrates
19.64 g
Total fat
3.45 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.17 g
Monounsaturated fat
0.96 g
Polyunsaturated fat
0.76 g
Cholesterol
4 mg

Minerals

Sodium
150 mg
Calcium
69 mg
Iron
2.65 mg
Potassium
93 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
40040 1 oz, cooked
28 g
40049 1 oz, dry, yields
170 g
61593 1 packet, dry, yields
163 g
64226 1 single serving container
210 g
64623 1 Keurig cup
170 g
61456 1 microwave cup, prepared
210 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Oatmeal, instant in your next meal plan

Meal Plan AI can build a complete week of meals around Oatmeal, instant (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan