Melio

Oatmeal, instant

Oatmeal, instant, plain, made with non-dairy milk, no added fat

Category: [preparedFoods]

Low calorieLow sodiumLow fatHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories94kcal
Protein3.2g
Carbohydrates15.6g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
94 kcal
Protein
3.18 g
Carbohydrates
15.62 g
Total fat
2.6 g
Fiber
2 g

Fat breakdown

Saturated fat
0.38 g
Monounsaturated fat
1.07 g
Polyunsaturated fat
0.89 g
Cholesterol
0 mg

Minerals

Sodium
83 mg
Calcium
190 mg
Iron
4.93 mg
Potassium
112 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.8 µg
Vitamin B12
0.29 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
40040 1 oz, cooked
28 g
40049 1 oz, dry, yields
170 g
61593 1 packet, dry, yields
148 g
64226 1 single serving container
210 g
64623 1 Keurig cup
170 g
61456 1 microwave cup, prepared
210 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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