Melio

Oatmeal, instant

Oatmeal, instant, plain, made with water, no added fat

Category: [preparedFoods]

Low calorieLow sodiumLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories68kcal
Protein2.3g
Carbohydrates13.2g
Total fat1.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
68 kcal
Protein
2.26 g
Carbohydrates
13.15 g
Total fat
1.3 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.26 g
Monounsaturated fat
0.44 g
Polyunsaturated fat
0.48 g
Cholesterol
0 mg

Minerals

Sodium
45 mg
Calcium
69 mg
Iron
4.68 mg
Potassium
69 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
240 g
40040 1 oz, cooked
28 g
40049 1 oz, dry, yields
170 g
61593 1 packet, dry, yields
148 g
64226 1 single serving container
210 g
64623 1 Keurig cup
170 g
61456 1 microwave cup, prepared
210 g
90000 Quantity not specified
240 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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