Oatmeal, fast food
Oatmeal, fast food, plain
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories80kcal
Protein2.6g
Carbohydrates11.9g
Total fat2.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 80 kcal
- Protein
- 2.6 g
- Carbohydrates
- 11.9 g
- Total fat
- 2.54 g
- Fiber
- 1.7 g
Fat breakdown
- Saturated fat
- 1.07 g
- Monounsaturated fat
- 0.75 g
- Polyunsaturated fat
- 0.46 g
- Cholesterol
- 4 mg
Minerals
- Sodium
- 93 mg
- Calcium
- 25 mg
- Iron
- 0.68 mg
- Potassium
- 74 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.02 µg
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 60761 1 fast food order
- 240 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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