Melio

Oat milk

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories45kcal
Protein0.7g
Carbohydrates5.4g
Total fat2.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
45 kcal
Protein
0.66 g
Carbohydrates
5.37 g
Total fat
2.33 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.19 g
Monounsaturated fat
1.35 g
Polyunsaturated fat
0.62 g
Cholesterol
0 mg

Minerals

Sodium
43 mg
Calcium
155 mg
Iron
0.21 mg
Potassium
18 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.7 µg
Vitamin B12
0.5 µg

Household serving sizes

g
10205 1 cup
244 g
30000 1 fl oz
31 g
63480 Guideline amount per fl oz of beverage
3 g
63546 Guideline amount per cup of hot cereal
61 g
90000 Quantity not specified
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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