Melio

Nutritional drink or shake, ready-to-drink (Muscle Milk)

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories52kcal
Protein5.9g
Carbohydrates2.3g
Total fat2.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
52 kcal
Protein
5.87 g
Carbohydrates
2.28 g
Total fat
2.17 g
Fiber
0.2 g

Fat breakdown

Saturated fat
0.36 g
Monounsaturated fat
1.45 g
Polyunsaturated fat
0.36 g
Cholesterol
2 mg

Minerals

Sodium
95 mg
Calcium
69 mg
Iron
1.3 mg
Potassium
198 mg

Vitamins

Vitamin C
27.6 mg
Vitamin D
0.7 µg
Vitamin B12
0.69 µg

Household serving sizes

g
10205 1 cup
256 g
30000 1 fl oz
32 g
64432 1 single serving box (11 fl oz)
352 g
64430 1 bottle (14 fl oz)
448 g
64431 1 single serving box (17 fl oz)
544 g
90000 Quantity not specified
352 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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