Melio

Nutritional drink or shake, ready-to-drink (Ensure Plus)

Category: [preparedFoods]

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories141kcal
Protein5.2g
Carbohydrates19.9g
Total fat4.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
141 kcal
Protein
5.16 g
Carbohydrates
19.88 g
Total fat
4.52 g
Fiber
0 g

Fat breakdown

Saturated fat
0.57 g
Monounsaturated fat
1.1 g
Polyunsaturated fat
2.66 g
Cholesterol
2 mg

Minerals

Sodium
95 mg
Calcium
79 mg
Iron
1.79 mg
Potassium
175 mg

Vitamins

Vitamin C
11.9 mg
Vitamin D
1 µg
Vitamin B12
0.6 µg

Household serving sizes

g
10205 1 cup
252 g
30000 1 fl oz
32 g
90000 Quantity not specified
252 g
60482 1 can
252 g
63387 1 bottle (8 fl oz)
252 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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