Melio

Noodles, cooked

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories137kcal
Protein4.5g
Carbohydrates25g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
137 kcal
Protein
4.51 g
Carbohydrates
25.01 g
Total fat
2.06 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.42 g
Monounsaturated fat
0.58 g
Polyunsaturated fat
0.55 g
Cholesterol
29 mg

Minerals

Sodium
236 mg
Calcium
12 mg
Iron
1.46 mg
Potassium
38 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10043 1 cup, cooked
160 g
40049 1 oz, dry, yields
75 g
90000 Quantity not specified
160 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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