Melio

Nachos, with beans

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories210kcal
Protein4.6g
Carbohydrates23.3g
Total fat11.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
210 kcal
Protein
4.62 g
Carbohydrates
23.28 g
Total fat
11.37 g
Fiber
2.5 g

Fat breakdown

Saturated fat
2.24 g
Monounsaturated fat
3.72 g
Polyunsaturated fat
4.46 g
Cholesterol
4 mg

Minerals

Sodium
434 mg
Calcium
66 mg
Iron
1.06 mg
Potassium
155 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0.04 µg

Household serving sizes

g
60570 1 chip
7 g
64756 1 item, any size
250 g
61513 1 order
250 g
10205 1 cup
135 g
90000 Quantity not specified
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Nachos, with beans in your next meal plan

Meal Plan AI can build a complete week of meals around Nachos, with beans (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan