Melio

Mustard greens, frozen, cooked

Mustard greens, frozen, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories19kcal
Protein2.3g
Carbohydrates3.1g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
19 kcal
Protein
2.26 g
Carbohydrates
3.1 g
Total fat
0.25 g
Fiber
2.8 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0.11 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
141 mg
Calcium
101 mg
Iron
1.12 mg
Potassium
139 mg

Vitamins

Vitamin C
13.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
165 g
90000 Quantity not specified
83 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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